Our Individual Counselling services offer flexible, one-on-one support tailored to your unique goals and experiences. Unlike our structured programs, these sessions are guided by your needs in the moment, allowing you to explore challenges, build insight, and work at a pace that feels right for you. Whether you’re navigating substance use, maintaining recovery, or working through personal stressors, counselling provides a supportive space to focus on what matters most. Grounded in evidence-based approaches, including SMART Recovery principles, sessions focus on strengthening coping strategies, increasing self-awareness, and supporting meaningful, lasting change.

Our Family & Loved Ones Counselling services provide flexible, individualized support for those impacted by someone else’s substance use or recovery. Unlike our structured programs, these one-on-one sessions are tailored to your unique situation, allowing space to focus on what matters most to you at your own pace. Whether you’re navigating boundaries, processing emotions, or seeking guidance through a specific challenge, sessions are guided by your needs in the moment. Grounded in evidence-based approaches, including SMART Recovery principles, this service focuses on strengthening coping strategies, improving communication, and helping you move forward with greater clarity, confidence, and balance.

Relapse prevention counselling provides timely support for individuals who are feeling overwhelmed, at risk of relapse, or in need of immediate guidance. These sessions focus on stabilizing the current situation, identifying triggers, and developing practical strategies to help manage urges and reduce the risk of continued substance use.

Counselling may include emotional support, grounding techniques, coping strategies, and short-term planning to help you regain a sense of control and safety. This service is designed to meet you where you are in the moment and provide support when it is needed most.

For urgent appointments, it is recommended to call 709-501-0664 directly, as this allows for the quickest scheduling and availability.

Our programs are designed to support individuals at every stage of their recovery journey through three levels of care: Foundations, Skill Building & Stabilization, and Changing Behaviours & Preventing Relapse. Each program stands on its own, offering varying levels of depth and support, so clients can choose what best fits their needs while gaining additional tools, strategies, and insight. Grounded in evidence-based approaches, including SMART Recovery principles, our programs focus on building self-awareness, strengthening coping skills, and supporting meaningful, lasting behaviour change, helping individuals move forward with greater confidence, stability, and clarity in their recovery.

Our Continuing Care program is designed to provide ongoing support for individuals who have completed one of our core recovery programs and are looking to maintain momentum in their recovery. This program offers a structured yet flexible space to reinforce skills, navigate real-life challenges, and stay connected to a supportive community. Grounded in evidence-based approaches, including SMART Recovery principles, continuing care focuses on strengthening accountability, preventing relapse, and supporting long-term stability, helping individuals sustain the progress they’ve made while continuing to grow with confidence and clarity.

Our Family Care program is designed to support loved ones of individuals navigating substance use and recovery. This program provides a safe, supportive space to better understand addiction, develop healthy boundaries, and learn how to offer support without losing yourself in the process. Grounded in evidence-based approaches, including SMART Recovery principles, Family Care focuses on building resilience, improving communication, and strengthening coping strategies, helping loved ones care for themselves while navigating the challenges of supporting someone else’s recovery with greater clarity, confidence, and balance.